BMI Calculator
BMI
BMI Calculator – Know Your Body Mass Index
Understanding your health starts with knowing your Body Mass Index (BMI). Use our free online BMI calculator to check whether your weight falls within a healthy range for your height and age.
✅ What is BMI?
BMI (Body Mass Index) is a simple calculation based on your height and weight. It helps determine if you are underweight, healthy weight, overweight, or obese. While it’s not a diagnostic tool, it gives you a good starting point to assess your overall health.
How is BMI Calculated?
The BMI formula is:
BMI = Weight (kg) / Height (m²)
Or in pounds and inches:
BMI = (Weight in pounds / Height in inches²) × 703
Our calculator does the math for you instantly. Just enter your weight and height in the fields above and hit “Calculate.”
BMI Categories (For Adults)
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 and above | Obese |
Note: These categories are based on WHO standards for adults aged 18 and older.
Why BMI Matters
- Helps identify health risks related to being underweight or overweight
- Used by doctors to screen for potential health conditions
- Offers a quick snapshot to help track weight management goals
BMI Limitations
While BMI is a useful screening tool, it does not consider:
- Muscle mass vs. fat (e.g., athletes may have high BMI but low body fat)
- Age, gender, and body composition
- Waist circumference or fat distribution
For a complete health assessment, combine BMI with other metrics like body fat percentage, waist-to-hip ratio, and lifestyle factors.
What To Do Next?
- If your BMI is too high or low, don’t panic. Use this insight to set realistic health goals.
- Explore our nutrition guides, workout plans, and expert articles to help you move toward your ideal weight.
Your health journey begins with awareness.
Start with your BMI — and let Fitness Vidya guide you every step of the way.