7-Day Full Body Detox Plan with Home Workouts
In today’s fast paced world, your body takes a toll from junk food, environmental toxins, stress and lack of movement. […]
Home Workouts
The Best 10-Minute Workouts for Busy Professionals
Struggling to fit fitness into your busy schedule? You’re not alone. Between work meetings, commuting, family responsibilities, and endless to-do
How to Build Muscle with Resistance Bands at Home
In the world of home fitness, resistance bands are one of the lowest judges. Compact, cheap and very versatile, these
Bodyweight Exercises That Actually Build Muscle
You don’t need a fancy gym membership, expensive equipment, or heavy weights to build strong muscles. In fact, bodyweight exercises
How Breathwork Can Boost Your Physical Performance
Most people believe that the key to better fitness is more representative, heavy weight or long run. But what if
The Rise of Micro-Workout: Get Fit in Just 10 Minutes a Day
In today’s fast-paced world, it can be challenging to find time to work. Long time is the days you need
Why Most Fitness Apps Fail and What You Should Do Instead
Fitness apps have exploded popularity over the past decade. From step tracks and calorie counter to directed workouts and virtual
15-Minute Home Workout for Busy People Working from Home
Today’s sharp transactions, in the lifestyle of households to work, can be time -care for fitness almost impossible. Between zoom
Boost Immunity with 7 Effective Home Exercises
In today’s world, a strong immune system is your best defense. With health problems over the increase in viruses, pollution
10 No-Equipment Home Workouts to Stay Fit During Lockdown
COVID-19 epidemic reverses our lives in countless ways. With the closure of the gym, the outdoor life was limited, and