What is BMI? How to Calculate and Use It for Better Health
When you start your fitness journey, one of the first matrices you have comes BMI or Body Mass Index. This […]
Mental Health
Breaking the Stigma: Men Mental Health
Mental health is an important component of general welfare, but it is often pushed to side-specially by men. For decades,
How to Stay Mentally and Physically Fit During Quarantine
The covid-19 epidemic changed our way of living, working and interacting with the world. Lockdown and quarantine, although necessary for