7-Day Full Body Detox Plan with Home Workouts
In today’s fast paced world, your body takes a toll from junk food, environmental toxins, stress and lack of movement. […]
Nutrition & Diet
Plant-Based Nutrition for Active People: What to Eat & Why
The relationship between plant based diet and top physical performance has become much stronger than ever. Athletes, enthusiasts of stamina
10 High Protein Vegetarian Breakfast to Start Your Day
High Protein Vegetarian Breakfast Kick-starting your morning with a protein-rich breakfast is a great way to stay full, energized, and
Health Benefits of Intermittent Fasting
Intermittent Fasting Benefits Intermittent fasting (IF) is more than just a diet plan. It is a science-based dietary approach that
Top 25 Indian Superfoods for Weight Loss and Immunity
In today’s lifestyle for fast-paced, where diet often takes the back seat, super food provides a simple and effective way
Mediterranean Diet for Beginners
Mediterranean Diet for Beginners: A Complete 7-Day Meal Plan If you are looking for a healthy, delicious and durable way